The following are the five solutions to get rid out of neck and back pain and these are:
a) Posture: Correct posture is one of the solutions which can help your body to perform its functions in a better throughout the day rather than having a stiff shoulder which is stopping you to perform your daily routine work. The tea of Spine Surgery India will suggest you that if you are doing a desk job then make sure that you will take a break after every half hour and stand. Stretch your muscles or take a short walk throughout your day also incorporate variety into your work posture by changing your positions.
b) Avoid Injury: This is one of the common causes due to which back and neck pain occur. If a person neck or back is affected through some injury so in such cases they need to take the care as people get in a hurry and fail to follow the common rules to protect themselves from injury. If you are a person who doesn’t know how to lift properly then contact the team of Spine Surgery India, the best medical tourism company which have tie-ups with various best hospitals and clinics. The doctors and other staff members from these hospitals or clinics will show you how you can perform your work without compromising your health.
c) Healthy Diet: If you eat more of fried or processed foods then there are chances that inflammation in your body will increases which causes pain and dehydration, but the cure is not complicated. To avoid such pain in your body make sure that you will eat fruits, vegetables, and lean protein every day and drink plenty of water. Even if you don’t feel thirsty then also you drink water as being hydrated eases many symptoms and helps your body to perform its function efficiently.
d) Exercise and Rest: Continuously working can wear you down. It’s very important to get adequate sleep every night so that your mind and body will recover and you are ready for the next day. If you do not take enough sleep then it will affect your pain tolerance and will make your bad situation into worse. Sleep deprivation sets you up for increased stress and weakens your immune system and your doctor will suggest you take at least 30 minutes of walk every day which will improve your strength, heart health, and flexibility.
e) Professional’s advice: It’s better to take advice from a professional who knows how to spot problem areas and will give you a personal solution for your specific issues. The main aim is to restore your health, improve your body movement, strengthen your muscles and give you the proper guidelines which help you to maintain a higher level of pain-free functions of your body. The physical therapists at the hospitals and clinics under Spine Surgery India are educated medical experts who can provide the best advice to you so that you are able to achieve your goals.
What you can expect from us?
We will provide you the best physical therapists that will meet you first and will do a thorough analysis of your body movement, posture, and your strength and will also discuss your daily routine and will identify the cause of your neck and back pain. Then, on the basis of their knowledge about muscles and skeletal systems, they will determine you with the best and correct treatment plan which helps you to achieve the fastest results.
According to study, if you meet your physical therapists at least once a year then many painful outcomes can be avoided before they begin, as they will conduct your individualized assessments, recommendations, and proper therapy so that pain will not affect your daily routine.
To get rid out of the back and neck pain the best point of contact is the Spine Surgery India, the leading medical tourism company which has tie-ups with best and renowned spine hospitals across the globe. So, what are you waiting for contact us and make an appointment today and get started eliminating your pain and improving your well-being?
Risk factors which you can’t change
The following are the risk factors which you can’t change that occurs back or neck pain and these are:
a) Age: Although neck and back pain can affect people of any age, mainly it affects in midlife when changes in your bones and joints occur even in the absence of injury. According to the study, the back and neck pain problems are more common in midlife and in older age the back pain attacks are more severe which can last longer.
b) Gender: According to the study, back and neck pain equally affect both men and women; however, the type of pain in both the gender is different.
c) Family History: Heredity plays an important role in certain types of neck and back pain. There are families in which defects of the discs seem more common; a difference in the hereditary makeup of discs may render them more prone to r herniation and such condition can trigger back or neck pain.
Nowadays back and neck pain has become one of the most common reason and people of all age are affected by these problems. To avoid such conditions usually, people visit their doctors regularly or take leave from work to live a better and improved quality of life. The doctors and other professionals at the hospitals or clinics under Spine Surgery India will advise you practice good posture habits, perform simple stretching exercises daily, take proper rest, apply ice packs or hot water bags on the affected area, use pain relievers etc., by using these non-surgical methods you will get relief from pain normally subside in a few weeks.
However, after using these non-surgical methods your problem doesn’t resolve after a few weeks, then your doctor will advise you for a back or neck surgery which is the last option to get relief from pain.