It is completely normal to feel anxious when you are about to or thinking of undergoing spine surgery. Spine surgery is one of the most complex surgical procedures that require sufficient time for the treatment as well as to recover from the surgery. For the spine to heal after the surgery, it is important that you strictly follow the instructions given to you by the spine specialists. It is also advisable to have a positive mindset as being nervous and stressful will not give any benefits in the long run.
Spine surgery is a surgery done to restore the normal anatomy of your spine so that you can live a pain-free life with a perfectly operating spine. Anatomical changes in the spine can lead to painful spinal disorders and conditions. To help cure the debilitating pain and revive the normal functions of your spine, spine specialists at Spine Surgery India offer the finest quality spine surgeries at affordable prices.
Our spine specialists carefully analyze the patient’s spinal condition and perform the most effective surgical process. Our team at the network hospital provide extensive care and assistance to the patients at each stage of their spinal treatment and assure them of satisfactory treatment experience. We also provide post-surgical assistance and advice to the patients without charging them extra for the same.
Here are some tips and tricks formulated by our well-experienced spine specialists and surgeons to ensure the speedy recovery of the patient.
Understanding the aftermath of the Spine Surgery
It is important that you completely understand what happens during and after the surgery to get the idea of how life is going to be after the surgery. You should ask your doctor as to the time period of your recovery and the things that you should abstain from during the recovery period.
Adhere to the advice given by your Spine doctor
The time and speed of your recovery depend more on your will than to the condition of your spine. It is crucial that strictly follow the instructions given by your doctor as not following them religiously will only stretch your recovery time. You should diligently follow the recovery plan made by your spine doctor that might include stretching exercises, physical therapies, using a clutch or walker, etc.
Dealing with the post-surgical pain
Pain is inevitable after the spine surgery as considerable alterations are made in the patient’s spine in order to rectify their spine health. Spine surgery involves a number of surgical incisions that lead to minor or major pains depending upon the patient condition and type of spinal surgery. Therefore, the best solution is to inform your surgeon of the pain so that he can recommend the therapies and medications accordingly.
Stick to a healthy and nutritious diet
It is obvious that you have to stay in bed for a few weeks after the surgery and during this time, having fast food seems the best option. However, a poor diet may slow down your recovery and may also be bad for the spine. Therefore, fill your fridge with nutrition-rich foods before the surgery so that you have access to healthy food once you return home after the surgery.
Watch your sleeping style
Having a sound and uninterrupted sleep will substantially impact the speed with which you recover from spine surgery. And what is more important than the quality of your sleep is the position that you sleep in; the perfect posture for the spine patient is lying on the bed facing upward to the ceiling with pillows placed beneath your upper back and knees. This position aids in a speedy recovering as it removes the stress from the back.
Stretch your back a little
The patient should do minor stretching and back exercises as long as it does not cause damage and pain to the spine. For the exercise, the services of a physiotherapist should be taken for safe exercising and improved results. After two weeks from the recovery, the patient can also try Yoga.
Rest and relax
Do not forget to rest properly amidst all medications and therapies. Resting your mind is equally important as resting your body as it will be easier for you to recover if your mind is at ease. Watch movies, play games, read, and do anything that will make you feel a little lighter and joyful.